Weigh In record (no journal entry) for 07 August 2018
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139.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 71.01g | Prot: 84.40g | Carbs: 189.96g.
Breakfast: Чай с Молоком и Сахаром, Ржаной Хлеб, Сухари, Сметана 20%. Lunch: Сметана 20%, Аксай Нан Сухари. Dinner: Гречка Вареная, Вода с Лимоном, Куриная Ножка, Котлета Домашняя. Snacks/Other: Food Master Кефир 2,5%, Яблоко Зеленое. more...
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Losing 2.6 kg a Week
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