Weigh In record (no journal entry) for 07 August 2018
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94.8 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 118.69g | Prot: 129.28g | Carbs: 277.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sugar, Quaker Old Fashioned Oats. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Dickey's Barbecue Broccoli Salad, First Street Elbow Macaroni Salad . Dinner: Mother's Circus Animal Cookies, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: International Delight Hazelnut Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 3.2 kg a Week
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VINCENTV2017's Weight History
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