Weigh In record (no journal entry) for 07 August 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 28.24g | Prot: 84.79g | Carbs: 221.41g.
Breakfast: Mandarinas, Mayonesa, Carter Papas al Hilo, Bimbo Tortillas Integrales , San Fernando Jamonada de Pavita, Fresas, Herbalife Batido. Lunch: Camote, Karinto Chifles, Caldo de Pescado, Cebollas Rojas, Ceviche, Choclo. Dinner: Frijoles Blancos (Cocidos), Plátano, Sopa de Pollo con Fideos, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón, Campomar Atun en Agua y Sal. Snacks/Other: Chicle, Caramelos Duros. more...
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1531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Body Attack - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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