leonardeuler's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

91.6 kg Lost so far: 31.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1696 kcal

Fat: 118.85g | Prot: 71.18g | Carbs: 91.21g. Breakfast: Kaşarlı Tost, Otlu Peynir, Çay Şekerli. Lunch: Tam Yağlı Sade Yoğurt, Türlü. Dinner: Sucuk. Snacks/Other: Dost Yarım Yağlı Süt, İncir. more...

2659 kcal

Exercise: Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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leonardeuler's Journal, 07 Aug 18

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leonardeuler's Weight History