Weigh In record (no journal entry) for 07 August 2018
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 60.05g | Prot: 67.21g | Carbs: 189.51g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Eti Etimek . Lunch: Domatesler, Sütaş Ayran, Izgara Köfte. Dinner: Kuru Fasulye, Pirinç Pilavı, Közlenmiş Patlıcan, İzmir Köfte, Karpuz, Eti Etimek . Snacks/Other: Tuborg Gold. more...
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Losing 6.3 kg a Week
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alper2254's Weight History
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