Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ryalofby
Journal
07 Aug 18
ryalofby's Journal, 07 Aug 18
ryalofby's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2018
80.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
296 kcal
Fat: 5.20g | Prot: 23.14g | Carbs: 41.64g.
Breakfast:
Apel Fuji, Herbalife F1 Nutritional Shake Mix.
Lunch:
Bayam Dimasak (dari Segar), Putih Telur Matang, Quaker Oatmeal Rasa Kari Ayam, Herbalife Herbal Aloe Concentrate.
more...
1218 kcal
Exercise:
Aerobics - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ryalofby's Weight History
View Complete History