Weigh In record (no journal entry) for 07 August 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 90.08g | Prot: 99.17g | Carbs: 164.47g.
Breakfast: Tahu Goreng, Permen, Kerupuk Makanan Ringan, Kecambah, Terung, Tempe. Lunch: Keju Cheddar, Mayones Biasa, Apel, Buah Anggur, Nanas, Bango Kecap Manis, Sayap Ayam, Nasi Putih, Indomaret Kacang Atom Pedas, L-Men 2Go. Dinner: Kacang Tanah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pecel Lele, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Susu Kedelai. more...
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2636 kcal
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Exercise:
Desk Work - 7 hours and 4 minutes, Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 19.3 kg a Week
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micah zerostate's Weight History
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