Weigh In record (no journal entry) for 06 August 2018
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.05g | Prot: 20.38g | Carbs: 99.28g.
Breakfast: Chimarrão, Pão de Centeio. Lunch: Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Muffin Inglês de Trigo Integral. more...
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Gaining 1.1 kg a Week
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rositesilva's Weight History
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