Weigh In record (no journal entry) for 06 August 2018
|
81.8 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
345 kcal
|
Fat: 14.18g | Prot: 39.85g | Carbs: 13.21g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Extra Fígado Bovino. Snacks/Other: Bauducco Torrada Integral. more...
|
Losing 24.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|