Weigh In record (no journal entry) for 06 August 2018
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60.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.69g | Prot: 43.91g | Carbs: 80.08g.
Breakfast: Leche de Avena, Huevo Revuelto, Tortilla Integral. Lunch: Pollo (sin Comer la Piel), Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 2.8 kg a Week
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