Laykiaa's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

60.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

368 kcal

Fat: 14.28g | Prot: 19.00g | Carbs: 41.63g. Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yumurta. Lunch: Eti Form Kepekli Bisküvi, Mis Tam Yağlı Yoğurt. Dinner: Soğanlar, Kabak. more...

526 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Laykiaa's Weight History

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Laykiaa's Journal, 06 Aug 18

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Laykiaa's Weight History