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cjswl
Journal
06 Aug 18
cjswl's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
64.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1669 kcal
Fat: 48.71g | Prot: 51.18g | Carbs: 259.17g.
Breakfast:
서울우유 요구르트, 현미잡곡밥, 오뚜기 쇠고기 간짜장.
Lunch:
삼육 검은콩 칼슘두유, 삼립 딸기콕콕슈, CU 돼지불백 김밥.
Dinner:
호두과자, CU 카페라떼, 엔제리너스 카페라떼.
more...
1833 kcal
Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cjswl's Weight History
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