JürgenX62's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

102.8 kg Lost so far: 15.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1418 kcal

Fat: 77.03g | Prot: 87.48g | Carbs: 86.45g. Lunch: Für den Kleinen Kauf Brotzeit Scheiben Paprika-Peperoni, Lätta Extra Fit mit Buttermilch , Wasa Rustikal. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Grandessa Tiramisu Eis. more...

3240 kcal

Exercise: Elliptical - 25 minutes, Desk Work - 2 hours, Showering - 30 minutes, Driving - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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JürgenX62's Journal, 06 Aug 18

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JürgenX62's Weight History