Weigh In record (no journal entry) for 09 August 2012
|
73.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 99.24g | Prot: 112.15g | Carbs: 19.92g.
Breakfast: jack cheese, Butter, jimmy dean turkey sausage, Egg (Whole). Lunch: Creamy Chipotle Ranch, Cos or Romaine Lettuce, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Dinner: zucchini, sirloin steak, celery, Mayo, kirkland chunk chicken. Snacks/Other: Almonds, cheese stick, Water (Bottled), iso-100 protein drink 1 serving/1 scoop, half and half, Caffe Americano (Grande). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terrimomof4's Weight History
|