kelineres's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

78.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1737 kcal

Fat: 87.98g | Prot: 76.07g | Carbs: 164.14g. Breakfast: Café Brasileiro Café, Ovo Mal Cozido. Lunch: Salada Verde Mista, Torta de Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Lacta Chocolate Ao Leite, Bauducco Cookies Chocco. more...

2047 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.0 kg a Week

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kelineres's Journal, 06 Aug 18

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kelineres's Weight History