allenjr's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

83.5 kg Lost so far: 25.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

157 kcal

Fat: 12.82g | Prot: 4.79g | Carbs: 9.87g. Breakfast: Baby Spinach, Mission Avocado, Coffee. more...

2552 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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allenjr's Journal, 06 Aug 18

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allenjr's Weight History