jinny-jow's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

54.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1665 kcal

Fat: 77.45g | Prot: 86.29g | Carbs: 157.95g. Breakfast: Север Морковный Торт, Помидоры, Омлет с Молоком, Здоровье Хлеб Бездрожжевой, Экомилк Масло Сливочное 82,5%. Lunch: Креветки с Рисовой Лапшой От 06.07.18, LatteR Молоко Безлактозное 1,5%. more...

287 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.2 kg a Week

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jinny-jow's Journal, 06 Aug 18

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jinny-jow's Weight History