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gandalf.legris
Journal
06 Aug 18
gandalf.legris's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
44 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
679 kcal
Fat: 27.58g | Prot: 42.72g | Carbs: 69.80g.
Breakfast:
Taillefine Fromage Blanc 0%, Zespri Kiwi Gold.
Lunch:
Danone Yaourt Nature, Charal Steak Haché 15%, Priméal Ratatouille .
Dinner:
Reine Claude, Haricots Verts.
more...
1325 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gandalf.legris's Weight History
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