Weigh In record (no journal entry) for 06 August 2018
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 56.96g | Prot: 35.09g | Carbs: 128.45g.
Breakfast: Beyaz Peynir, Sucuk, Eti Etimek , Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Algida Cornetto Disc. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Tuborg Gold, Tuborg Gold. more...
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Gaining 2.8 kg a Week
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alper2254's Weight History
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