Weigh In record (no journal entry) for 06 August 2018
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 41.41g | Prot: 35.34g | Carbs: 21.60g.
Breakfast: Abacate, Nestlé Leite Ninho. Lunch: Queijo Parmesão (Ralado), Queijo Mozzarella, Qualitá Queijo Muçarela, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.9 kg a Week
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Marciabrandao2005's Weight History
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