Weigh In record (no journal entry) for 06 August 2018
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.06g | Prot: 111.40g | Carbs: 172.19g.
Breakfast: Банан, Каша Пшенная на Воде. Lunch: Куриное Филе, Помидоры, Омлет с Молоком. Dinner: Увелка Гречка Вареная, Минтай. Snacks/Other: Вкуснотеево Творог 9%, Грецкие Орехи, Арбуз, Данон Йогурт Натуральный 3,3%, Домик в деревне Молоко 3,5%, Кофе, Груши. more...
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2393 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Breastfeeding - 1 hour, Washing Dishes - 10 minutes, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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Innchantik's Weight History
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