Weigh In record (no journal entry) for 06 August 2018
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116.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 50.69g | Prot: 73.80g | Carbs: 238.09g.
Breakfast: AH Mango Gesneden, AH Blauwe Bessen, AH Magere Kwark, AH Halfvolle Melk, Havermout. Lunch: Lurpak Smeerbaar Gezouten, Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen. Dinner: HAK Bolognese Schotel, Aldi Gewelde Abrikozen, AH Pijnboompitten, Europese Druiven, AH Goudse Kaas Jong Belegen 48+, AH Balsamico Azijn, Komkommer (met Schil), AH Gnocchi. Snacks/Other: Horizon Gedroogde Mango, Appelsientje Sinaasappel, Starbucks Cappuccino (Tall), Dadel, Europese Druiven, Banaan, Latte Macchiato. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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