Weigh In record (no journal entry) for 05 August 2018
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 78.75g | Prot: 59.20g | Carbs: 137.74g.
Breakfast: Buono Bitter Çikolata, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Milföy. Dinner: Pınar Mangal Keyfi, Yufka, Kühne Közlenmiş Patlıcan Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tam Yağlı Sade Yoğurt, Katmer, Üzüm, Sütlü Kahve. more...
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1541 kcal
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Exercise:
yuruyus - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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