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f26'2 m55'6 w35'7
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58.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 64.14g | Prot: 43.05g | Carbs: 81.47g.
Breakfast: Czarne Oliwki, Barilla Pesto Alla Calabrese Peperoni, Biedronka Rukola, Suszone Pomidory, Mlekovita Masło Klarowane, Jajko. Lunch: Humus, Orzechy Włoskie, Czarne Oliwki, Barilla Pesto Alla Calabrese Peperoni, Sante Komosa Ryżowa Quinoa Ugotowana, Arbuz. Dinner: Biedronka Masło Ekstra, Czerwone Pomidory, Dynia, Czosnek, Salami Wieprzowe (Suche lub Twarde). Snacks/Other: Migdały, Jabłko, Zott Jogurt Naturalny. more...
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1723 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.5 kg a Week
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Humoreska7's Weight History
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