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ozgeccy
Journal
06 Aug 18
ozgeccy's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
63 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1203 kcal
Fat: 57.88g | Prot: 67.66g | Carbs: 85.52g.
Breakfast:
Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin.
Lunch:
Sulu Köfte, Ezogelin Çorbası.
Dinner:
Etli Mantı.
Snacks/Other:
Nescafe Sade, Mlife Müsli Bar.
more...
2130 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 70 kg a Week
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ozgeccy's Weight History
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