Weigh In record (no journal entry) for 06 August 2018
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 65.74g | Prot: 119.19g | Carbs: 162.24g.
Breakfast: Вкуснотеево Ряженка, Частная Пасека Мед Цветочный, Простоквашино Творог 2%, Hortex Ежевика, Nutbutter Арахисовая Паста Crunchy, Златич Толокно Овсяное, Каждый День Геркулес. Lunch: Националь Киноа, Ашан Семга. Snacks/Other: Груша. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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