selcuk2's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

112.9 kg Lost so far: 34.8 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

786 kcal

Fat: 32.94g | Prot: 61.86g | Carbs: 63.46g. Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Yeşil Çay, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Limon Suyu, Kelle Paça, Dimes Süt. Dinner: Yoğurtlu Semizotu Salatası, Sarımsak. more...

2948 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Gaining 2.1 kg a Week

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selcuk2's Journal, 06 Aug 18

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selcuk2's Weight History