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ppppap
Journal
06 Aug 18
ppppap's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
57.8 kg
Lost so far:
17.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1513 kcal
Fat: 33.12g | Prot: 58.86g | Carbs: 85.08g.
Breakfast:
천하장사 더블링 할라피뇨 치즈.
Lunch:
아임닭 칠리페퍼 소스, 아임닭 통후추맛 닭가슴살.
Dinner:
물회, 칼국수, 칠성 사이다 (200ml), 소주 참이슬 후레쉬, 계란후라이, 스팸, 두부김치.
more...
1481 kcal
Exercise:
Sleeping - 7 hours, Desk Work - 11 hours, Samsung Health - 6 hours.
more...
Losing 3.9 kg a Week
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ppppap's Weight History
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