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AleksRik
Journal
06 Aug 18
AleksRik's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
59 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1319 kcal
Fat: 44.05g | Prot: 97.10g | Carbs: 124.62g.
Breakfast:
Зеленый Чай, Мёд, Быстров Хлопья Нежные 4 Злака.
Lunch:
Конусы Мороженого, Мороженое (Мягкое), Куриное Филе со Стручковой Фасолью в Сметане.
Dinner:
Щедрые Хлебцы Многозерновые Тонкие, Свекольник Домашний с Курицей.
Snacks/Other:
Bio Баланс Био Йогурт Натуральные Злаки, Ironman Slim Bar Мята-Шоколад.
more...
1691 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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AleksRik's Weight History
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