Weigh In record (no journal entry) for 09 August 2012
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 132.87g | Prot: 171.64g | Carbs: 175.88g.
Breakfast: Bananas (Large), Mushrooms , Onions , Green Peppers , Boiled Egg, Coffee. Lunch: Hummus, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Green Peppers , Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Oatmeal, Nonfat Frozen Yogurt, Skinless and Boneless Sardines in Pure Olive Oil, Muscle Brownie, Cashew Nuts, Cookies N' Creme Protein Shake (14 oz). more...
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Losing 3.5 kg a Week
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Bloodyknife 's Weight History
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