Weigh In record (no journal entry) for 05 August 2018
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60.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 17.80g | Prot: 70.84g | Carbs: 140.15g.
Breakfast: Jugo de Guayaba, Galletas Saltinas, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Bocadillo Veleño. more...
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Losing 3.5 kg a Week
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