Weigh In record (no journal entry) for 05 August 2018
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154.2 kg
Lost so far: 11.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 71.26g | Prot: 161.17g | Carbs: 157.32g.
Breakfast: Bush's Best Homestyle Baked Beans, Laura's Lean Beef 96% Lean Ground Beef, Sabrett Beef Hot Dogs, Earth Balance Organic Buttery Spread - Original Whipped, All Whites 100% Liquid Egg Whites, Chiquita Banana, Earth Balance Organic Buttery Spread - Original Whipped, Outback Steakhouse Victoria's Filet (6 oz), Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 2.3 kg a Week
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theprepman0519's Weight History
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