Weigh In record (no journal entry) for 05 August 2018
|
80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 21.56g | Prot: 38.08g | Carbs: 130.29g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Eti Karam Bitter, Beyaz Ekmek, Tavuk Sote. Snacks/Other: Eti Karam Bitter. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|