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lul<3ece
Journal
05 Aug 18
lul<3ece's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
64.1 kg
Lost so far:
0.8 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
940 kcal
Fat: 43.96g | Prot: 39.72g | Carbs: 99.14g.
Breakfast:
Kızarmış Yumurta, Beyaz Ekmek, Beyaz Peynir.
Lunch:
Yoğurt, Beyaz Ekmek, Biber Dolması.
Dinner:
Çavdar Ekmeği (Azaltılmış Kalori), Kırmızı Domates, Yörsan Beyaz Peynir.
Snacks/Other:
Türk Kahvesi.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lul<3ece's Weight History
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