farg1971's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

124 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2018:

1092 kcal

Fat: 71.11g | Prot: 84.21g | Carbs: 40.25g. Dinner: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Folhas, Alcatra Grelhada. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...

3659 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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farg1971's Journal, 14 Jul 18

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farg1971's Weight History