Weigh In record (no journal entry) for 05 August 2018
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116 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 67.39g | Prot: 121.45g | Carbs: 103.52g.
Breakfast: AdeS Leite de Soja Zero. Lunch: Manteiga (com Sal), Alcatra, Cebolas, Arroz Integral, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido. Dinner: Repolho, Batavo Iogurte Natural Desnatado, Juréia Pepino em Conserva, Seara Filé de Peito de Frango, Alface, Ovo, Nestlé Aveia em Flocos. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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3638 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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farg1971's Weight History
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