Weigh In record (no journal entry) for 05 August 2018
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.58g | Prot: 68.53g | Carbs: 127.83g.
Breakfast: Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Izgara Tavuk, Biftek. Dinner: Kırmızı Erik, Kavun Karpuz, Karpuz, Domatesler, Kırmızı Domates, Semizotu. Snacks/Other: Magnum Beyaz. more...
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2109 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gozdecamlibel's Weight History
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