Weigh In record (no journal entry) for 05 August 2018
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 86.42g | Prot: 47.58g | Carbs: 112.21g.
Breakfast: Yer Fıstığı, Ceviz, Yeşil Biber, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Cacık, Kuru Patlıcan Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: İrmik Helvası. more...
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Losing 1.6 kg a Week
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yılmaznil's Weight History
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