Weigh In record (no journal entry) for 05 August 2018
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 88.10g | Prot: 62.65g | Carbs: 179.46g.
Breakfast: Pastırmalı Yumurta, Zeytinyağı, Zeytin, Bal, Reçel Konserveleri, Kayısı Reçeli ve Konserveleri, Vişne Reçeli, Kaymak, Ekmek. Lunch: Süt. Dinner: Sebze Güveç (Etsiz), Dost Ayran, Sütaş Ayran, Lavaş, Elbasan Tava. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Vince Bütün Fındıklı Sütlü Çikolata, Nescafe Gold. more...
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2576 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tombik Eczacı's Weight History
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