113天(補眠睡比較晚10:30) 體重57.6 體脂27.0 體水52.6 肌肉24.8 骨頭2.5 基代1511 好在這幾天上台北都有在走路,每天都流很多汗,也喝了超多水的,比在花蓮喝的多(其實我不太愛喝水的😅),還好體重還有hold住😊
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.70g | Prot: 41.28g | Carbs: 137.24g.
Breakfast: 番茄醬, 炸薯條, 豬里肉(全塊,瘦肉), 煎雞蛋, 台畜 小熱狗, 花生醬, 吐司, 統一 統一綠茶(低糖茉莉花味). Lunch: 麥香 紅茶, 炒米粉. more...
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steady weight
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Yi Fan1027's Weight History
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