andy.darck's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

89.5 kg Lost so far: 0.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

859 kcal

Fat: 19.66g | Prot: 23.80g | Carbs: 157.27g. Breakfast: Tía Rosa Mantecadas, Alpura Vaquitas Sabor Chocolate. Lunch: Tortillas de Maíz, Calabaza. Dinner: Coca-Cola Coca-Cola, Tortillas de Maíz, Calabaza. Snacks/Other: Zumo de Limón, Jengibre, Semillas Secas de Chía, Epura Agua. more...

2614 kcal

Exercise: pierde grasa - 16 minutes, fitness - 9 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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andy.darck's Journal, 04 Aug 18

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andy.darck's Weight History