Weigh In record (no journal entry) for 09 August 2012
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66.1 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 107.54g | Prot: 94.21g | Carbs: 158.16g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size (No Tortilla strips or Dressing), Reduced Fat Sour Cream, Diet Coke - Counting Carbs from Aspartame. Dinner: Carb Smart Chocolate Ice Cream, Reddi Wip Chocolate, tostitos multi grain scoops, Onions , Tomatoes, HELUVA GOOD SOUR CREAM, 2% Reduced Fat Calorie Countdown Chocolate Milk, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Royale Shake , Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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