Weigh In record (no journal entry) for 04 August 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 78.25g | Prot: 133.47g | Carbs: 176.29g.
Breakfast: Quaker Flocons d'avoine, Bulk Powders Cacao, Oeuf, Celnat Graine de Chia, Carrefour Fruits Rouges Surgelés. Lunch: Courgettes, Tomates, Markal Sarrasin Décortiqué et Grillé, Crustor Crevettes Décortiquées Surgelées, Bulk Powders Peanut Butter. Dinner: Gerblé Biscuit Choco Fondant Léger, Bulk Powders Peanut Butter, Crustor Crevettes Décortiquées Surgelées, Tomates, Courgettes. more...
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3019 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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