Weigh In record (no journal entry) for 04 August 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 51.29g | Prot: 106.68g | Carbs: 157.26g.
Breakfast: Caldo de Pescado, Calamar Rebozado, Camote, Ceviche, Cebollas Rojas, Choclo, Herbalife Batido, Jugo de Naranja. Lunch: Palta, Limón, Brócoli Cocido (Fresco), Zanahoria Cocida, Papa, Pescado Frito, Cordero, Sopa de Arroz con Pollo. Dinner: Carne, Sopa Wantán. more...
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1555 kcal
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Exercise:
Body Attack - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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licet1990's Weight History
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