Weigh In record (no journal entry) for 04 August 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.31g | Prot: 72.77g | Carbs: 163.86g.
Breakfast: Pão Francês sem Miolo, Banana Prata, Sabor da Terra Semente de Chia, Café com Açúcar, Omelete. Lunch: Tambaú Doce de Goiaba Cremoso, Suco de Manga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Baião de Dois, Trufa de Chocolate. Dinner: Itambé Leite em Pó Integral Nolac, Sabor da Terra Semente de Chia, New Millen Whey Protein Waxy Maize. Snacks/Other: Parati Bolacha Maria, Batata Doce Frita, Ovo Frito, Café com Açúcar. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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