Weigh In record (no journal entry) for 04 August 2018
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 61.36g | Prot: 239.76g | Carbs: 117.80g.
Breakfast: Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milch Haltbar 1,5% Fett, Rapsöl, Leitungswasser. Dinner: Micellar Casein, Whey Connection, Magerquark Laktosefrei, Milch Haltbar 1,5% Fett, Gekochtes Ei, Ja! Thunfisch in Eigenem Saft, Exquisa Fitline Frischkäse 0,2%, Edeka Grana Padano, Rapsöl, Kamps Sonnenblumenkern Brötchen, Monster Rehab. more...
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Losing 1.3 kg a Week
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TomSprenger's Weight History
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