Weigh In record (no journal entry) for 04 August 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 59.28g | Prot: 62.30g | Carbs: 37.36g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Frango Assado, Sadia Salsichão, Pão de Alho. more...
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Losing 3.5 kg a Week
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DanielleDuart's Weight History
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