Weigh In record (no journal entry) for 04 August 2018
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78 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 170.15g | Prot: 114.74g | Carbs: 286.68g.
Breakfast: Café, Bolo Low Carb. Lunch: Iogurte de Kefir, Queijo Gorgonzola, Nestlé Creme de Leite, Tirol Queijo Mussarela Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Berinjela. Dinner: Creme Chantilly, Croquete de Carne, Sadia Mini Pizza Mussarela, Kim Bolo de Abacaxi, Torta de Limão, Café. Snacks/Other: Nestlé Chocolate Kit Kat, Pipoca, Coca-Cola Coca-Cola Zero. more...
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Losing 1.1 kg a Week
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Déiareis's Weight History
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