Вал Громов's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

87.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

886 kcal

Fat: 35.76g | Prot: 53.53g | Carbs: 48.54g. Breakfast: Арбуз, Омлет или Яичница. Lunch: Пиво, Рококо Окорочок Бескостный без Кожи, Помидоры, Тираспольский Хлебокомбинат Хлеб с Семенем Льна. more...

2689 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Вал Громов's Weight History

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Вал Громов's Journal, 04 Aug 18

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Вал Громов's Weight History