Weigh In record (no journal entry) for 04 August 2018
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 59.54g | Prot: 41.31g | Carbs: 115.63g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Aknaz Tam Yağlı Tost Peyniri, Zeytin, Beyaz Ekmek, Yumurta Omleti, Bal, Dost Süzme Peynir. Lunch: Tereyağı, Taze Fasulye, Mercimek Çorbası, Biber Dolması, Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: İncir, Üzüm. more...
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Losing 0.9 kg a Week
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mlkmlkmlkmlk's Weight History
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